We got over 100 questions and I chose a few to chat about with Coach Jehan in today’s Q & A episode. Topics we cover range from burnout, to how to relearn diabetes, the honeymoon phase, the effects of alcohol and diabetes, choosing a pump, and more. Coach Jehan wraps us up with a roll call for our DCB Cohort starting in April.
Time Stamps:
- (03:47) Meet Coach Jehan
- (06:01) How to smartly handle burnout in community
- (08:00) The 2 epitomes of burnout according to Lauren
- (12:17) The growth path
- (13:52) How to relearn diabetes
- (17:36) The honeymoon phase and how to identify when it’s ending
- (21:00) Alcohol and diabetes
- (26:10) What’s the most interesting thing you’ve learned since working at Risely?
- (32:48) Choosing a pump + pumps and pregnancy
- (38:42) The hardest mental shifts for a type one to go through
- (44:02) Jehan on April’s DCB Cohort - roll call
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
